Spring is coming and I want to start getting into better shape. Hubby and I have a long way to go to getting back in shape but we’re both willing to work at it. I used to love the “burn” of exercise but now I’m so out of shape that I need to go beyond that.
I came across 20 Second Fitness and have found this is something both my husband and I can do. We can do it together or we can do it when no one else is home. It’s up to us. 20 Second Fitness has a secret. Fitness is 20 second max effort intervals done in quick 4 minute workouts that boost metabolism.
20 Second Fitness was created by personal trainer, Spencer Larson and triple-board certified physician, Dr. Charles Mok. Spencer had struggled to keep weight off and stay fit. He tried to stay ahead of his family’s history of slow metabolisms and weight gain by working out and competing in organized sports. Marriage and family slowed his life down and the weight roller coaster began.
Dr. Mok is a triple board certified physician and the owner of one of the busiest medical spas in America. He sees thousands of patients each year struggling to lose weight. The number one excuse he hears from his patients is “I don’t have time for an hour a day.” To overcome the excuse, he and Spencer developed 20 Second Fitness to be as quick and efficient as possible.
I am so excited to be starting this program and hope to reap all of its benefits. The Program comes with 40 Work Out, Resistance Bands, Jump Rope, Food Guide, Progress Calendar. So I’m starting and will be blogging about this for 6 weeks!
I received a copy of this video for review. This opinion is mine alone. Networking Witches are not doctors and as always you should always check with your doctor before starting any exercise program.
Wishing you lots of luck and many lost pounds!